Seafood Salad with Sesame Dressing

This Seafood Salad with Sesame Dressing is a refreshing and light dish that perfectly balances the flavors of fresh seafood and a nutty dressing. It's a delightful addition to any meal, offering a taste of authentic Chinese cuisine with a Halal twist.

Ingredients

• Cooked shrimp - 100g
• Cooked squid - 100g
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1, thinly sliced
• Spring onions - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon (ensure Halal)
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the cooked shrimp and squid.
2. Add the sliced cucumber, julienned carrot, red bell pepper, chopped spring onions, and cilantro to the bowl.
3. In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, salt, and black pepper to create the dressing.
4. Pour the dressing over the seafood and vegetable mixture and gently toss to combine.
5. Sprinkle the toasted sesame seeds on top before serving.
6. Serve chilled or at room temperature.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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