Seafood Noodle Soup

This Seafood Noodle Soup is a delightful blend of fresh seafood and tender noodles in a savory broth, making it a comforting yet nutritious meal. Packed with high protein and infused with aromatic spices, it brings the essence of coastal Chinese cuisine to your table.

Ingredients

• Shrimp - 150 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced into rings
• Fish fillet (white fish) - 100 grams, cut into bite-sized pieces
• Rice noodles - 100 grams
• Chicken or seafood broth - 750 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onion - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Lime - 1, cut into wedges

Steps

1. In a pot, bring the chicken or seafood broth to a gentle boil.
2. Add the minced garlic and grated ginger to the broth, stirring well.
3. Add the shrimp, squid, and fish fillet to the pot, cooking for about 5-7 minutes until the seafood is cooked through.
4. Meanwhile, cook the rice noodles according to the package instructions. Drain and set aside.
5. Once the seafood is cooked, stir in the soy sauce, sesame oil, salt, and black pepper to taste.
6. Add the cooked rice noodles to the soup, stirring gently to combine and heat through.
7. Serve the soup in bowls, garnished with chopped spring onions and fresh cilantro, with lime wedges on the side.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 160 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.75 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from seafood, promoting heart health.

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