Seafood Hotpot

This Seafood Hotpot is a delightful and nourishing Paleo dish, featuring a medley of fresh seafood simmered in a fragrant broth. Perfect for sharing, it offers a warming experience that showcases the natural flavors of the ocean.

Ingredients

• Fish fillet (white fish) - 150 grams
• Shrimp - 100 grams, peeled and deveined
• Mussels - 100 grams, cleaned
• Seaweed (nori or wakame) - 10 grams, soaked and cut
• Bone broth (chicken or fish) - 500 milliliters
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Green onion - 2 stalks, chopped
• Coconut aminos - 2 tablespoons
• Lime - 1, juiced
• Red chili - 1, sliced (optional)
• Fresh cilantro - 10 grams, for garnish
• Salt - to taste

Steps

1. In a pot, heat the bone broth over medium heat until it begins to simmer.
2. Add the minced garlic and grated ginger to the broth, stirring well.
3. Introduce the fish fillet, shrimp, and mussels to the pot and cook for about 5-7 minutes, or until the seafood is cooked through.
4. Stir in the soaked seaweed, coconut aminos, and lime juice, and let it simmer for another 2-3 minutes.
5. Add the chopped green onion and sliced red chili (if using) for added flavor.
6. Taste the broth and adjust the salt as needed.
7. Serve hot in bowls, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.

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