Seafood Hot Pot

This Seafood Hot Pot is a delightful blend of fresh seafood and vegetables simmered in a flavorful broth, perfect for a cozy meal. It's not only delicious but also packed with nutrients, making it a healthy choice for seafood lovers.

Ingredients

• Fish fillet (cod or halibut) - 150 grams
• Shrimp (peeled and deveined) - 100 grams
• Squid (sliced) - 100 grams
• Mussels (cleaned) - 150 grams
• Chinese cabbage (napa) - 100 grams, chopped
• Enoki mushrooms - 100 grams
• Shiitake mushrooms - 50 grams, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, sliced
• Green onions - 2, chopped
• Chicken or seafood broth - 500 ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chili paste (optional) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat sesame oil over medium heat. Add minced garlic and sliced ginger, sautéing until fragrant.
2. Pour in the chicken or seafood broth and bring to a gentle boil.
3. Add soy sauce, salt, black pepper, and chili paste (if using) to the broth, stirring to combine.
4. Add the fish fillet, shrimp, squid, and mussels to the boiling broth. Cook for about 5-7 minutes until the seafood is cooked through.
5. Incorporate the chopped Chinese cabbage and both types of mushrooms into the pot, cooking for an additional 3-5 minutes until the vegetables are tender.
6. Serve the hot pot in bowls, garnishing with chopped green onions.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, aiding muscle repair and growth.

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