Seafood Fried Noodles

Seafood Fried Noodles is a delightful blend of succulent seafood and stir-fried noodles, infused with savory sauces and vibrant vegetables. This Halal dish offers a perfect balance of flavors and textures, making it a satisfying meal for seafood lovers.

Ingredients

• Egg noodles - 200 grams
• Shrimp - 100 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Fish fillet (Halal) - 100 grams, cut into bite-sized pieces
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, sliced
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cooking oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the egg noodles according to package instructions, drain, and set aside.
2. In a large wok or frying pan, heat the cooking oil over medium-high heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the shrimp, squid, and fish fillet to the pan, cooking for 3-4 minutes until they are just cooked through.
5. Stir in the sliced bell pepper and julienned carrot, cooking for an additional 2-3 minutes until the vegetables are tender.
6. Add the cooked noodles to the wok along with the soy sauce, oyster sauce, and sesame oil.
7. Toss everything together, ensuring the noodles are well coated with the sauces, and cook for another 2-3 minutes.
8. Season with salt and black pepper to taste. Stir in the sliced green onion before serving.
9. Serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, which supports muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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