Seafood Curry

This Halal Chinese Seafood Curry features a delightful blend of fresh seafood and aromatic spices, creating a rich and flavorful dish. Perfectly paired with steamed rice, it offers a taste of coastal culinary traditions.

Ingredients

• Prawns - 200 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Fish fillet (e.g., cod) - 150 grams, cut into chunks
• Coconut milk - 200 ml
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Onion - 1 medium, finely chopped
• Red bell pepper - 1, sliced
• Green chili - 1, slit (optional for heat)
• Curry powder - 2 tablespoons
• Soy sauce - 1 tablespoon
• Fish sauce - 1 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Stir in the chopped onion and cook until translucent, about 3-4 minutes.
4. Add the sliced red bell pepper and green chili, cooking for another 2 minutes.
5. Sprinkle in the curry powder, stirring well to coat the vegetables and cook for 1-2 minutes.
6. Pour in the coconut milk, stirring to combine, and bring the mixture to a gentle simmer.
7. Add the prawns, squid, and fish chunks, cooking for about 5-7 minutes or until the seafood is cooked through.
8. Stir in the soy sauce, fish sauce, lime juice, salt, and black pepper to taste.
9. Remove from heat and garnish with fresh cilantro before serving.
10. Serve the seafood curry hot with steamed rice.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Contains antioxidants and anti-inflammatory properties from spices and coconut milk.

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