Seafood Chow Mein

This Dairy-Free Seafood Chow Mein is a delightful fusion of fresh seafood and crisp vegetables, stir-fried to perfection with a savory sauce. It's a quick and satisfying dish that brings the flavors of the sea to your table.

Ingredients

• Egg noodles - 150 grams
• Shrimp (peeled and deveined) - 100 grams
• Squid (cleaned and sliced) - 100 grams
• Fish fillet (white fish, cut into strips) - 100 grams
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Green onions (sliced) - 2 stalks
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the egg noodles according to package instructions, drain, and set aside.
2. In a small bowl, mix soy sauce, sesame oil, cornstarch, and water to create a sauce. Set aside.
3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
4. Add the shrimp, squid, and fish fillet to the skillet and stir-fry for 3-4 minutes until they start to turn opaque.
5. Add the bell pepper and carrot to the skillet and stir-fry for another 2-3 minutes until the vegetables are slightly tender.
6. Pour the sauce over the seafood and vegetables, then add the cooked noodles. Toss everything together until well-coated and heated through, about 2-3 minutes.
7. Season with salt and black pepper to taste. Remove from heat and toss in sliced green onions before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein from seafood, which supports muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

Tags