Seafood and Vegetable Stir-Fry

This Seafood and Vegetable Stir-Fry combines the fresh flavors of the sea with vibrant vegetables, creating a colorful and nutritious dish. Quick to prepare and packed with protein, it's a delightful option for a healthy meal.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Bell pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Carrot - 1 medium, julienned
• Snow peas - 100 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Cornstarch - 1 teaspoon
• Water - 50 milliliters
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large wok or frying pan over medium-high heat.
2. Add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant.
3. Add the shrimp and squid to the pan, cooking for 2-3 minutes until they start to turn opaque.
4. Stir in the bell pepper, broccoli, carrot, and snow peas, and cook for an additional 3-4 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and water until smooth, then pour this mixture over the seafood and vegetables.
6. Stir well to coat everything evenly and cook for another 2 minutes until the sauce thickens slightly.
7. Drizzle with sesame oil, season with salt and black pepper to taste, and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, supporting muscle health.
• High in vitamins and minerals from fresh vegetables, promoting overall well-being.

Tags