Seafood and Tofu Stir-Fry

This Seafood and Tofu Stir-Fry is a delightful blend of fresh seafood and silky tofu, all tossed in a savory sauce that captures the essence of Chinese cuisine. It’s a quick and nutritious meal that brings a taste of the ocean to your table while being entirely halal.

Ingredients

• Shrimp - 100 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Firm tofu - 150 grams, cubed
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon (halal-certified)
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Green onions - 2, chopped
• Black pepper - to taste
• Salt - to taste

Steps

1. Prepare all ingredients by cleaning and cutting the seafood, cubing the tofu, and slicing the vegetables.
2. In a large wok or skillet, heat 2 tablespoons of vegetable oil over medium-high heat.
3. Add minced garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.
4. Add the shrimp and squid to the pan, cooking for 3-4 minutes until the shrimp turns pink and the squid is opaque.
5. Carefully add the cubed tofu, bell pepper, and broccoli florets to the pan and stir-fry for another 3-4 minutes.
6. Pour in the soy sauce, oyster sauce, and sesame oil, stirring to coat all ingredients evenly.
7. Season with black pepper and salt to taste, and continue stir-frying for an additional 2 minutes.
8. Remove from heat, garnish with chopped green onions, and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, beneficial for muscle repair and growth.
• Contains omega-3 fatty acids from seafood, promoting heart health.

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