Seafood and Noodle Soup

This Seafood and Noodle Soup is a comforting Halal Chinese dish that brings together fresh seafood and tender noodles immersed in a flavorful broth. Perfect for a light meal, it offers a delightful combination of textures and tastes.

Ingredients

• Rice noodles - 100 grams
• Shrimp (peeled and deveined) - 100 grams
• Squid (cleaned and sliced) - 100 grams
• Fish fillet (white fish, cut into pieces) - 100 grams
• Vegetable broth - 500 milliliters
• Garlic (minced) - 2 cloves
• Ginger (sliced) - 1 teaspoon
• Spring onions (chopped) - 2 stalks
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro (for garnish) - a handful

Steps

1. In a pot, bring the vegetable broth to a simmer over medium heat.
2. Add minced garlic and sliced ginger to the broth, allowing it to infuse for about 5 minutes.
3. Stir in the soy sauce, sesame oil, salt, and black pepper to taste.
4. Add the rice noodles to the broth and cook according to package instructions, usually around 5-7 minutes.
5. Once the noodles are almost done, add the shrimp, squid, and fish pieces to the pot and cook for an additional 3-5 minutes until the seafood is cooked through.
6. Remove the pot from heat and stir in the chopped spring onions.
7. Serve the soup in bowls, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood, supporting muscle health.
• Contains essential omega-3 fatty acids beneficial for heart health.

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