Sea Cucumber Stir-Fry

Sea Cucumber Stir-Fry is a delightful Chinese seafood dish that showcases the unique texture of sea cucumbers, complemented by vibrant vegetables and a savory sauce. This stir-fry is not only gluten-free but also a nutritious choice for seafood lovers looking for something new.

Ingredients

• Dried sea cucumbers - 100 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 inch, minced
• Red bell pepper - 1, sliced
• Carrot - 1, julienned
• Snow peas - 100 grams
• Green onions - 2, chopped
• Gluten-free soy sauce - 2 tablespoons
• Oyster sauce (gluten-free) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the dried sea cucumbers in water overnight, then rinse and cut them into bite-sized pieces.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
4. Add the sliced red bell pepper and julienned carrot, stir-frying for 2-3 minutes until they begin to soften.
5. Add the snow peas and sea cucumber pieces, continuing to stir-fry for another 3-4 minutes.
6. Pour in the gluten-free soy sauce and oyster sauce, and stir well to coat all ingredients evenly.
7. Drizzle with sesame oil, and season with salt and black pepper to taste.
8. Add the chopped green onions, stir for another minute, then remove from heat and serve hot.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein and low in calories, making it great for weight management.
• Contains essential vitamins and minerals that support overall health.

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