Scallops in XO Sauce

Scallops in XO Sauce is a delectable keto-friendly seafood dish that combines the natural sweetness of scallops with the rich umami flavors of XO sauce. This dish is quick to prepare, making it perfect for a weeknight dinner or a special occasion.

Ingredients

• Scallops - 300 grams
• XO Sauce - 3 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the scallops under cold water and pat them dry with paper towels. Season lightly with salt and black pepper.
2. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the scallops and sear for about 2-3 minutes on each side until they are golden brown and just cooked through. Remove scallops from the skillet and set aside.
3. In the same skillet, add the sesame oil, minced garlic, and ginger. Sauté for about 30 seconds until fragrant.
4. Add the XO sauce and red chili flakes to the skillet, stirring to combine with the garlic and ginger mixture.
5. Return the scallops to the skillet, tossing them gently in the XO sauce to coat evenly. Cook for an additional minute to heat through.
6. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 23 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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