Scallops in Garlic Sauce

Scallops in Garlic Sauce is a fragrant and savory seafood dish that showcases the delicate sweetness of scallops enhanced by a rich garlic sauce. This dish is not only simple to prepare but also offers a delightful burst of flavors, perfect for a special dinner.

Ingredients

• Fresh scallops - 300 grams
• Garlic - 4 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Spring onions - 2, chopped
• Red chili - 1, sliced (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the scallops under cold water and pat them dry with paper towels. Season with salt and black pepper.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Once hot, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
3. Add the scallops to the skillet, cooking for about 2-3 minutes on each side until they are golden brown and opaque. Remove the scallops from the skillet and set them aside.
4. In the same skillet, add soy sauce, oyster sauce, and sesame oil. Stir well to combine and bring to a simmer.
5. Return the scallops to the skillet, tossing them gently in the sauce for about 1 minute to coat evenly.
6. Add the chopped spring onions and sliced red chili (if using) to the skillet, tossing everything together for another minute.
7. Remove from heat and serve hot, garnished with additional spring onions if desired.

Nutrition

• Calories: 320
• Protein: 38 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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