Scallion Pancakes with Beef

Scallion Pancakes with Beef is a delightful combination of crispy, flaky pancakes filled with tender, flavorful beef and fresh scallions. This dish offers a satisfying crunch and a savory experience with every bite, making it a perfect high-protein meal.

Ingredients

• All-purpose flour - 200 grams
• Boiling water - 120 ml
• Salt - 1/2 teaspoon
• Vegetable oil - 3 tablespoons
• Scallions - 4, finely chopped
• Ground beef - 150 grams
• Soy sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. In a mixing bowl, combine the all-purpose flour and salt, then gradually add the boiling water while stirring with chopsticks or a fork until a dough forms.
2. Knead the dough on a lightly floured surface for about 5 minutes until smooth, then cover with a damp cloth and let it rest for 20 minutes.
3. In a pan, heat 1 tablespoon of vegetable oil over medium heat, then add the ground beef, soy sauce, black pepper, and sesame oil, cooking until the beef is browned and cooked through, about 5-7 minutes. Remove from heat and let cool.
4. Divide the rested dough into 2 equal pieces. Roll each piece into a thin circle about 20 cm in diameter.
5. Spread a thin layer of vegetable oil on each pancake, then sprinkle half of the chopped scallions and half of the beef mixture evenly on top.
6. Roll the pancake tightly like a jelly roll, then coil it into a spiral shape and flatten gently with your hand.
7. Heat 2 tablespoons of vegetable oil in a skillet over medium-high heat, then fry each pancake for about 3-4 minutes on each side until golden brown and crispy.
8. Remove from the pan and let drain on paper towels. Slice into wedges and serve hot.

Nutrition

• Calories: 480
• Protein: 26 g
• Carbs: 52 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 65 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.12 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains scallions, which are rich in vitamins A, C, and K, promoting overall health.

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