Scallion Pancakes (Keto)

Keto Scallion Pancakes are a delicious low-carb twist on the traditional Chinese dish, offering a crispy texture and savory flavor. Made with almond flour and fresh scallions, these pancakes are perfect as an appetizer or snack.

Ingredients

• Almond flour - 150 grams
• Psyllium husk powder - 10 grams
• Salt - 1 teaspoon
• Boiling water - 120 milliliters
• Scallions - 3, finely sliced
• Sesame oil - 1 tablespoon
• Olive oil - for frying

Steps

1. In a mixing bowl, combine almond flour, psyllium husk powder, and salt.
2. Gradually pour in boiling water while stirring with a fork until a dough forms.
3. Knead the dough for about 2 minutes until smooth and pliable.
4. Cover the dough with a damp cloth and let it rest for 10 minutes.
5. Divide the dough into two equal portions.
6. On a floured surface, roll out one portion into a thin circle, about 20 cm in diameter.
7. Brush the rolled-out dough with sesame oil and sprinkle half of the sliced scallions over it.
8. Roll the dough tightly into a log, then coil the log into a spiral shape and flatten it gently.
9. Heat a skillet over medium heat and add olive oil.
10. Fry the pancake for about 3-4 minutes on each side, until golden brown and crispy.
11. Repeat the process with the second portion of dough.
12. Slice the pancakes into wedges and serve hot.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• High in fiber due to the use of psyllium husk, which supports digestion.

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