Savory Tofu Pudding

Savory Tofu Pudding is a silky-smooth, comforting dish that combines the delicate flavors of tofu with aromatic spices, perfect for a nourishing Chinese breakfast. This gluten-free delight is served warm, offering a satisfying start to your day.

Ingredients

• Silken tofu - 300 grams
• Vegetable broth - 200 ml
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Mushrooms (shiitake or button) - 50 grams, thinly sliced
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons
• Salt - to taste
• White pepper - to taste

Steps

1. In a medium saucepan, combine vegetable broth, soy sauce, sesame oil, minced garlic, and grated ginger. Bring to a gentle simmer over medium heat.
2. Add the sliced mushrooms to the saucepan and cook for about 5 minutes until softened.
3. In a small bowl, dissolve cornstarch in water and stir until smooth. Slowly pour the cornstarch mixture into the simmering broth, stirring continuously until the sauce thickens slightly, about 2-3 minutes.
4. While the sauce is thickening, gently heat the silken tofu in a microwave or steam it in a steamer for about 5 minutes until warm.
5. Once the sauce is ready, carefully place the warmed silken tofu into bowls and pour the mushroom sauce over the top.
6. Garnish with chopped green onions, and season with salt and white pepper to taste.
7. Serve immediately while warm.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle maintenance.
• Contains antioxidants from mushrooms and ginger, promoting overall health.

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