Savory Soybean Porridge

Savory Soybean Porridge is a comforting and nutritious Chinese breakfast dish that blends the rich flavors of soybeans with aromatic spices. This keto-friendly porridge is creamy, satisfying, and perfect for starting your day on a healthy note.

Ingredients

• Soybeans - 100 grams
• Chicken broth - 500 ml
• Coconut milk - 100 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Scallions - 2, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chili oil - optional, for serving

Steps

1. Rinse the soybeans under cold water, then soak them in water for at least 4 hours or overnight.
2. Drain the soaked soybeans and add them to a pot with 500 ml of chicken broth.
3. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 15-20 minutes until the soybeans are tender.
4. In a separate pan, heat the sesame oil over medium heat, then add minced garlic and grated ginger, sautéing until fragrant.
5. Add the sautéed garlic and ginger to the pot with the soybeans, then stir in the coconut milk and soy sauce.
6. Simmer the porridge for an additional 5-10 minutes, stirring occasionally, until it reaches your desired consistency.
7. Season with salt and black pepper to taste, then serve hot, garnished with chopped scallions and a drizzle of chili oil if desired.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 18 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 9 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in fiber, aiding in digestion and maintaining gut health.

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