Savory Soy Milk

Savory Soy Milk is a comforting vegan Chinese breakfast dish that combines creamy soy milk with aromatic spices and toppings, offering a warm and satisfying start to your day. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy breakfast.

Ingredients

• Fresh soy milk - 500 ml
• Sesame oil - 1 tablespoon
• Ginger, grated - 1 teaspoon
• Spring onions, chopped - 2 tablespoons
• Soy sauce - 1 tablespoon
• Salt - 1/4 teaspoon
• White pepper - 1/4 teaspoon
• Tofu, soft - 100 grams
• Mushrooms, sliced (shiitake or any preferred) - 50 grams
• Cilantro, chopped - 2 tablespoons
• Chili oil (optional) - 1 teaspoon

Steps

1. In a saucepan, heat the fresh soy milk over medium heat until warm, stirring occasionally to prevent it from sticking.
2. Add the grated ginger, soy sauce, salt, and white pepper to the warm soy milk, stirring well to combine.
3. In a separate pan, heat the sesame oil over medium heat. Add the sliced mushrooms and sauté for about 3-4 minutes until tender.
4. Add the soft tofu to the pan with mushrooms and gently break it up with a spatula, cooking for an additional 2 minutes.
5. Once the soy milk is heated through, pour it into bowls and top each serving with the sautéed mushrooms and tofu mixture.
6. Garnish with chopped spring onions and cilantro. Drizzle with chili oil if desired for an extra kick.
7. Serve immediately and enjoy your savory soy milk!

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from soy milk and tofu.
• Contains antioxidants and anti-inflammatory properties from ginger and mushrooms.

Tags