Savory Scallion Pancakes

Savory scallion pancakes are a delightful Chinese snack that combines crispy layers with the fresh flavor of scallions. These pancakes are not only satisfying but also packed with protein, making them a perfect treat for any time of the day.

Ingredients

• all-purpose flour - 150 grams
• water - 100 milliliters
• salt - 1/2 teaspoon
• scallions - 4 stalks, finely chopped
• sesame oil - 2 tablespoons
• olive oil - 2 tablespoons
• black pepper - 1/4 teaspoon
• soy sauce - for dipping

Steps

1. In a mixing bowl, combine the flour and salt. Gradually add water while stirring until a dough forms.
2. Knead the dough on a floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 15 minutes.
3. Divide the dough into two equal portions. Roll each portion into a thin circle (about 20 cm in diameter).
4. Brush each circle with sesame oil and sprinkle with chopped scallions and black pepper.
5. Roll the dough tightly into a log shape, then coil it into a round shape. Flatten gently with your hand.
6. Heat olive oil in a skillet over medium heat. Fry each pancake for about 3-4 minutes on each side, until golden brown and crispy.
7. Remove from the skillet, cut into wedges, and serve with soy sauce for dipping.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Scallions are a good source of vitamins A, C, and K, promoting overall health.

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