Savory Rice Noodle Rolls

Savory Rice Noodle Rolls are a delightful Chinese breakfast dish filled with a medley of vegetables and protein, wrapped in delicate rice noodles. These rolls are not only satisfying but also offer a nutritious start to your day.

Ingredients

• Rice noodle sheets - 4 sheets
• Shiitake mushrooms - 50 grams, sliced
• Carrot - 1 medium, julienned
• Spinach - 50 grams, chopped
• Egg - 1 large, beaten
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Spring onion - 1, finely chopped
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Soak the rice noodle sheets in warm water for about 10 minutes until soft, then drain and set aside.
2. In a pan, heat sesame oil over medium heat. Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
3. Add sliced shiitake mushrooms and julienned carrot to the pan. Cook for 3-4 minutes until the vegetables are tender.
4. Stir in the chopped spinach and beaten egg, and cook until the egg is fully set, about 2-3 minutes. Season with soy sauce, salt, and black pepper.
5. Lay out a rice noodle sheet on a clean surface. Place a spoonful of the vegetable and egg mixture at one end and roll it up tightly, tucking in the sides as you go. Repeat with remaining noodle sheets and filling.
6. In a steamer, place the rolls seam side down and steam for 5-7 minutes until heated through.
7. Serve the rolls garnished with chopped cilantro and extra soy sauce for dipping.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Low in calories, making it a great option for weight management.

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