Savory Rice Noodle Roll

Savory Rice Noodle Rolls are a delightful Chinese breakfast dish filled with protein-rich ingredients, offering a satisfying and flavorful start to your day. These rolls are soft, chewy, and can be customized with various fillings, making them a versatile choice for any palate.

Ingredients

• Rice noodles - 200 grams
• Eggs - 2 large
• Cooked chicken breast, shredded - 100 grams
• Chopped green onions - 2 tablespoons
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Vegetable oil - for cooking

Steps

1. Soak the rice noodles in warm water for about 20 minutes or until softened, then drain and set aside.
2. In a bowl, beat the eggs and season with salt and pepper.
3. Heat a non-stick skillet over medium heat and add a little vegetable oil.
4. Pour a thin layer of the beaten eggs into the skillet, swirling to coat the bottom evenly. Cook for 1-2 minutes until set, then carefully flip and cook for another minute.
5. Transfer the cooked egg onto a plate and repeat until all the egg mixture is cooked, making about 2-3 egg sheets.
6. In the same skillet, add a bit more vegetable oil, then add the drained rice noodles, shredded chicken, chopped green onions, soy sauce, and sesame oil. Stir-fry for 2-3 minutes until heated through.
7. Lay an egg sheet flat, place a portion of the noodle mixture on one edge, and roll it tightly. Repeat with the remaining ingredients.
8. Cut the rolls into bite-sized pieces and serve warm, drizzled with extra soy sauce if desired.

Nutrition

• Calories: 360
• Protein: 25 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from eggs and chicken, supporting muscle health.
• Contains essential vitamins and minerals from green onions.

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