Savory Rice Crackers

Savory Rice Crackers are a crunchy, flavorful snack inspired by traditional Chinese cuisine, perfect for those following a Paleo diet. Made with wholesome ingredients, these crackers deliver a delightful umami taste that pairs well with dips or can be enjoyed on their own.

Ingredients

• Cauliflower rice - 200 grams
• Tapioca flour - 30 grams
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Black sesame seeds - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the cauliflower rice, tapioca flour, coconut aminos, sesame oil, garlic powder, onion powder, sea salt, black sesame seeds, and chili flakes if using.
3. Mix the ingredients thoroughly until a dough-like consistency is formed.
4. Divide the mixture into small portions and place them on the prepared baking sheet.
5. Using a rolling pin, flatten each portion into thin rounds, about 2-3 mm thick.
6. Bake in the preheated oven for 15-20 minutes, until the edges are golden brown and crispy.
7. Remove from the oven and allow to cool completely on a wire rack before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 2 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for Paleo diets.
• Rich in fiber from cauliflower, promoting digestive health.

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