Savory Pumpkin Seeds

Savory Pumpkin Seeds are a delightful Paleo-friendly snack that combines the earthy flavor of roasted pumpkin seeds with aromatic Chinese spices. Perfectly crunchy and full of flavor, they make for a healthy, satisfying treat.

Ingredients

• Pumpkin seeds - 200 grams
• Coconut aminos - 2 tablespoons
• Five-spice powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Sea salt - 1/2 teaspoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the pumpkin seeds, coconut aminos, five-spice powder, garlic powder, sea salt, sesame oil, and chili flakes if using. Toss well to coat the seeds evenly.
3. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the seeds are golden brown and crunchy.
5. Remove from the oven and let cool before serving.

Nutrition

• Calories: 180
• Protein: 9 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.02 L

Health Benefits

• Rich in magnesium, which supports muscle and nerve function.
• Contains antioxidants that may reduce inflammation and promote heart health.

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