Savory Pumpkin Mash

Savory Pumpkin Mash is a delightful Paleo Chinese side dish that combines the natural sweetness of pumpkin with aromatic spices and a hint of umami. This creamy and nutritious mash is perfect for complementing any protein or vegetable dish.

Ingredients

• Pumpkin - 400 grams, peeled and cubed
• Coconut milk - 100 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Scallions - 2, chopped
• Coconut oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 teaspoon

Steps

1. In a large pot, bring water to a boil and add the pumpkin cubes. Cook for 15-20 minutes or until the pumpkin is tender.
2. Drain the pumpkin and return it to the pot. Add the coconut milk, minced garlic, grated ginger, and coconut oil.
3. Using a potato masher or fork, mash the pumpkin mixture until smooth and creamy.
4. Season with salt and black pepper to taste, stirring to combine.
5. Drizzle sesame oil over the mash and fold in the chopped scallions.
6. Serve warm as a side dish.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 7 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting eye and immune health.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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