Savory Pork Chops

These savory pork chops are marinated in a fragrant blend of soy sauce, garlic, and ginger, then baked to tender perfection. The dish is low in carbs, making it a healthy and delicious choice for any meal.

Ingredients

• Pork chops - 2 pieces (about 200g each)
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, mix soy sauce, sesame oil, minced garlic, grated ginger, black pepper, and red pepper flakes.
3. Place the pork chops in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. After marinating, cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
5. Remove the foil and bake for an additional 10 minutes to allow the tops to crisp slightly.
6. Once cooked, remove from the oven and let rest for 5 minutes.
7. Garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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