Savory Pancakes

Savory pancakes are a delightful vegan twist on traditional Chinese breakfast fare, packed with fresh vegetables and aromatic spices. These fluffy, pan-fried pancakes make for a satisfying and healthy start to your day.

Ingredients

• all-purpose flour - 120 grams
• water - 200 milliliters
• scallions - 2, finely chopped
• carrot - 1 small, grated
• ginger - 1 teaspoon, grated
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• soy sauce - 1 tablespoon
• sesame oil - 1 tablespoon
• vegetable oil - for frying

Steps

1. In a mixing bowl, combine the all-purpose flour, water, salt, black pepper, and soy sauce to form a smooth batter.
2. Fold in the chopped scallions, grated carrot, and grated ginger until well incorporated.
3. Heat a non-stick skillet over medium heat and add a drizzle of vegetable oil.
4. Pour about 1/2 cup of the batter into the skillet, spreading it gently to form a pancake.
5. Cook for 3-4 minutes on one side until golden brown, then flip and cook for another 2-3 minutes on the other side.
6. Repeat the process with the remaining batter, adding more oil to the skillet as needed.
7. Serve hot, drizzled with sesame oil and additional soy sauce if desired.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 38 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in cholesterol and high in fiber, promoting digestive health.

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