Savory Oatmeal

Savory Oatmeal is a nourishing Chinese breakfast dish that combines creamy oats with a medley of umami-rich toppings, creating a comforting and flavorful start to your day. This satisfying bowl is not only delicious but also packed with nutrients to keep you energized.

Ingredients

• Rolled oats - 100 grams
• Water - 600 ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Spring onions - 2, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Eggs - 2, softly boiled
• Spinach - 50 grams, wilted
• Toasted sesame seeds - 1 tablespoon
• White pepper - to taste

Steps

1. In a medium saucepan, bring the water to a boil.
2. Add the rolled oats to the boiling water, reduce the heat to medium, and cook for about 10-15 minutes, stirring occasionally, until the oats are creamy and cooked through.
3. In a separate pan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
4. Add the chopped spring onions to the pan and cook for an additional 1-2 minutes.
5. Once the oats are cooked, stir in the soy sauce and white pepper to taste, blending well with the oats.
6. Divide the savory oatmeal into two bowls. Top each bowl with the sautéed spring onion mixture, wilted spinach, and a softly boiled egg cut in half.
7. Sprinkle toasted sesame seeds over the top and serve immediately.

Nutrition

• Calories: 380
• Protein: 14 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.6 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in protein, supporting muscle repair and growth.

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