Savory Mushroom Chips

Savory Mushroom Chips are a crunchy and flavorful Paleo snack that combines the earthy taste of mushrooms with aromatic spices, perfect for satisfying your cravings. These chips are not only delicious but also easy to prepare, making them a delightful addition to any snack time.

Ingredients

• Shiitake mushrooms - 200 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. Preheat the oven to 150°C (300°F).
2. Clean the shiitake mushrooms with a damp cloth and slice them thinly (about 2-3 mm thick).
3. In a large bowl, combine the olive oil, garlic powder, onion powder, cayenne pepper, sea salt, black pepper, and sesame oil.
4. Add the sliced mushrooms to the bowl and toss gently until they are evenly coated with the oil and spices.
5. Arrange the mushroom slices in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for about 20-25 minutes, or until the mushrooms are crispy, flipping them halfway through to ensure even cooking.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which can help reduce inflammation.
• Low in calories, making them a great guilt-free snack option.

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