Savory Egg Pancakes

Savory egg pancakes are a delightful Chinese snack, packed with flavor and high in protein. These fluffy pancakes are filled with fresh vegetables and aromatic spices, making them a perfect light meal or appetizer.

Ingredients

• Eggs - 4 large
• All-purpose flour - 50 grams
• Water - 100 milliliters
• Green onions - 2 stalks, finely chopped
• Carrot - 1 small, grated
• Spinach - 50 grams, chopped
• Soy sauce - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Cooking oil - for frying

Steps

1. In a mixing bowl, beat the eggs and add the flour, water, soy sauce, salt, and black pepper. Whisk until smooth.
2. Stir in the chopped green onions, grated carrot, and chopped spinach until evenly distributed.
3. Heat a non-stick skillet over medium heat and add a small amount of cooking oil.
4. Pour a ladleful of the batter into the skillet, spreading it out into a round pancake shape. Cook for 2-3 minutes until the edges start to set.
5. Flip the pancake and cook for an additional 2-3 minutes until golden brown and cooked through.
6. Repeat with the remaining batter, adding more oil to the skillet as needed.
7. Once all pancakes are cooked, serve warm drizzled with sesame oil.

Nutrition

• Calories: 210
• Protein: 14 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall well-being.

Tags