Savory Egg Custard

Savory Egg Custard is a creamy and delicate dish that showcases the richness of eggs infused with umami flavors, making it a perfect keto-friendly breakfast. This traditional Chinese comfort food is both satisfying and easy to prepare, ideal for starting your day on a flavorful note.

Ingredients

• Eggs - 3 large
• Chicken broth - 200 ml
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• White pepper - 1/4 teaspoon
• Chopped green onions - 2 tablespoons
• Chopped shiitake mushrooms - 30 grams
• Fresh cilantro - for garnish

Steps

1. In a mixing bowl, whisk together the eggs, chicken broth, soy sauce, sesame oil, salt, and white pepper until smooth.
2. Strain the mixture through a fine sieve into another bowl to ensure a silky texture.
3. Add the chopped shiitake mushrooms and half of the green onions to the strained egg mixture.
4. Prepare a steamer or a pot with a steaming rack, and fill it with water. Bring the water to a gentle simmer.
5. Pour the egg mixture into two small heatproof bowls or ramekins, leaving some space at the top.
6. Place the bowls in the steamer and cover with a lid. Steam for about 10-12 minutes, or until the custard is just set but still slightly jiggly in the center.
7. Carefully remove the bowls from the steamer and let them cool for a couple of minutes.
8. Garnish with the remaining chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 210
• Protein: 14 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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