Savory Crepes

These savory crepes are a delightful dairy-free twist on a traditional Chinese breakfast, filled with aromatic vegetables and fragrant spices. Perfectly thin and tender, they are a wholesome start to your day.

Ingredients

• All-purpose flour - 100 grams
• Water - 250 milliliters
• Salt - 1/2 teaspoon
• Chopped scallions - 50 grams
• Grated carrot - 50 grams
• Chopped mushrooms - 50 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cooking oil - for frying

Steps

1. In a mixing bowl, combine the all-purpose flour and salt, and gradually add water while whisking until you have a smooth batter.
2. Let the batter rest for 10 minutes to achieve the right consistency.
3. In a separate bowl, mix the chopped scallions, grated carrot, chopped mushrooms, soy sauce, and sesame oil to prepare the filling.
4. Heat a non-stick skillet over medium heat and add a little cooking oil.
5. Pour a ladleful of batter into the skillet, swirling to form a thin layer. Cook for 2-3 minutes until the edges lift and the bottom is lightly golden.
6. Flip the crepe and add a portion of the filling to one half. Cook for another minute until the filling is heated through.
7. Fold the crepe over the filling and slide it onto a plate. Repeat the process with the remaining batter and filling.
8. Serve warm, optionally with additional soy sauce for dipping.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.25 L

Health Benefits

• Rich in vegetables, providing essential vitamins and minerals.
• Dairy-free, making it suitable for lactose-intolerant individuals.

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