Savory Cauliflower Rice

Savory Cauliflower Rice is a delectable low-carb twist on a classic Chinese dish, featuring finely riced cauliflower stir-fried with aromatic vegetables and umami-rich sauces. This quick and easy snack is perfect for a keto lifestyle while still delivering bold flavors and satisfying textures.

Ingredients

• Cauliflower - 300 grams
• Green onion - 2 stalks
• Garlic - 2 cloves
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Carrot (diced) - 50 grams
• Bell pepper (diced) - 50 grams
• Frozen peas - 30 grams
• Ginger (grated) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Rinse the cauliflower and remove the leaves and stem. Cut it into florets and pulse in a food processor until it resembles rice. Set aside.
2. Finely chop the green onions and garlic, and grate the ginger.
3. In a large skillet, heat the olive oil over medium heat. Add the garlic and ginger, sautéing for about 1 minute until fragrant.
4. Add the diced carrot and bell pepper to the skillet, cooking for 3-4 minutes until they start to soften.
5. Stir in the riced cauliflower, frozen peas, soy sauce, sesame oil, salt, and pepper. Cook for an additional 5-7 minutes, stirring frequently, until the cauliflower is tender.
6. Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and minerals, particularly vitamin C and antioxidants from the vegetables.

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