Savory Baked Chicken Wings

These savory baked chicken wings are infused with aromatic Chinese spices and a touch of sweetness, making them a delightful treat. Perfectly crispy on the outside and tender on the inside, they're a high-protein dish that satisfies your cravings.

Ingredients

• chicken wings - 500 grams
• soy sauce - 3 tablespoons
• honey - 2 tablespoons
• five-spice powder - 1 teaspoon
• garlic powder - 1 teaspoon
• ginger powder - 1 teaspoon
• black pepper - 1/2 teaspoon
• sesame oil - 1 tablespoon
• green onions - 2, chopped
• sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine soy sauce, honey, five-spice powder, garlic powder, ginger powder, black pepper, and sesame oil to create the marinade.
3. Add the chicken wings to the marinade and toss well to coat. Let them marinate for at least 30 minutes (or up to 2 hours in the fridge for enhanced flavor).
4. Line a baking tray with parchment paper and place a wire rack on top.
5. Arrange the marinated chicken wings on the wire rack in a single layer.
6. Bake in the preheated oven for 40-45 minutes, turning halfway through, until the wings are crispy and cooked through.
7. Remove from the oven and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 1000 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains beneficial spices that may enhance metabolism and digestive health.

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