Sautéed Water Spinach

Sautéed Water Spinach, also known as 'Kangkung', is a vibrant and nutritious Chinese side dish that highlights the fresh, peppery flavor of this leafy green. Quick to prepare and bursting with flavor, it's a perfect accompaniment to any meal.

Ingredients

• Water Spinach - 200 grams
• Garlic - 3 cloves, minced
• Vegetable Oil - 2 tablespoons
• Soy Sauce - 1 tablespoon
• Oyster Sauce - 1 tablespoon (or vegetarian oyster sauce)
• Chili Flakes - 1 teaspoon (optional)
• Salt - to taste
• Black Pepper - to taste

Steps

1. Rinse the water spinach thoroughly under running water to remove any dirt or grit. Drain well.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant but not browned.
4. Add the water spinach to the skillet and stir-fry for 2-3 minutes until the leaves are wilted and bright green.
5. Pour in the soy sauce and oyster sauce, and sprinkle with chili flakes, salt, and black pepper. Stir well to combine and cook for an additional minute.
6. Remove from heat and serve immediately.

Nutrition

• Calories: 70
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in dietary fiber, promoting digestive health.

Tags