Sautéed Octopus with Peppers

Sautéed Octopus with Peppers is a vibrant and flavorful dish that showcases tender octopus paired with colorful bell peppers and aromatic spices. This healthy Chinese seafood dish is not only visually appealing but also packed with nutrients and bold flavors.

Ingredients

• Fresh octopus - 300 grams
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Spring onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1 teaspoon (optional)

Steps

1. Start by cleaning the octopus thoroughly under cold running water. Remove the beak and any internal organs if necessary.
2. In a large pot, bring salted water to a boil. Add the octopus and simmer for about 15-20 minutes until tender. Drain and let cool.
3. Once cooled, cut the octopus into bite-sized pieces.
4. In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and ginger, sautéing until fragrant, about 1 minute.
5. Add the sliced bell peppers to the skillet and stir-fry for 3-4 minutes until they begin to soften.
6. Add the octopus pieces to the skillet, along with the soy sauce, sesame oil, salt, black pepper, and chili flakes if using. Stir-fry for another 5-7 minutes until everything is well combined and heated through.
7. Garnish with chopped spring onions before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein and low in calories, making it a great option for muscle building and weight management.

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