Sautéed Mustard Greens

Sautéed mustard greens are a vibrant and nutritious side dish that brings a delightful peppery flavor to any meal. Quick and easy to prepare, this dish highlights the natural taste of the greens, complemented by aromatic garlic and a hint of sesame oil.

Ingredients

• Mustard greens - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Olive oil - 1 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Salt - to taste
• Water - 50 ml

Steps

1. Rinse the mustard greens under cold water to remove any dirt, then drain and chop them into bite-sized pieces.
2. In a large skillet or wok, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
3. Add the mustard greens to the skillet along with the water. Stir-fry for 3-4 minutes until the greens wilt down.
4. Drizzle the sesame oil and soy sauce over the greens, then sprinkle with red chili flakes if using. Stir well to combine and cook for another 2-3 minutes.
5. Taste and add salt as needed before serving.

Nutrition

• Calories: 70
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.05 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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