Sautéed Asparagus

Sautéed Asparagus is a vibrant and nutritious side dish that showcases tender asparagus spears stir-fried to perfection in a fragrant garlic sauce. This Paleo-friendly recipe is quick to prepare and adds a delightful crunch to any meal.

Ingredients

• Asparagus - 200 grams
• Garlic - 2 cloves, minced
• Coconut oil - 1 tablespoon
• Ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the asparagus and trim the tough ends, then cut the spears into 5 cm pieces.
2. Heat the coconut oil in a large skillet over medium heat.
3. Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.
4. Add the asparagus pieces to the skillet and sauté for 5-7 minutes until they are bright green and tender-crisp.
5. Pour in the coconut aminos and sesame oil, and sprinkle with red pepper flakes, salt, and black pepper.
6. Stir well to combine and cook for an additional 2 minutes.
7. Remove from heat and serve hot.

Nutrition

• Calories: 85
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, E, and K, which are important for immune function and skin health.
• High in fiber, which aids digestion and promotes a healthy gut.

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