Salt and Pepper Crab

Salt and Pepper Crab is a delightful Chinese seafood dish that features succulent crab pieces tossed in a fragrant blend of salt and spices, delivering a perfect balance of flavor and crunch. This dish is not only delicious but also showcases the natural sweetness of the crab, making it a favorite among seafood lovers.

Ingredients

• Live crab - 500 grams
• Cornstarch - 100 grams
• Salt - 1 teaspoon
• Black pepper - 1 teaspoon
• Garlic - 4 cloves, minced
• Ginger - 1 inch, minced
• Green onions - 2, chopped
• Red chili - 1, sliced (optional)
• Vegetable oil - 200 ml for frying

Steps

1. 1. Begin by cleaning the live crab under cold running water, then steam it for 10 minutes until it turns bright orange. Allow it to cool, then crack the crab into halves and remove the gills and innards.
2. 2. In a bowl, mix the cornstarch, salt, and black pepper. Dredge the crab pieces in this mixture until evenly coated.
3. 3. Heat the vegetable oil in a deep frying pan over medium-high heat. Once the oil is hot, carefully add the coated crab pieces in batches. Fry for about 4-5 minutes each until they are golden brown and crispy.
4. 4. Once fried, remove the crab pieces and drain on paper towels to remove excess oil.
5. 5. In a separate pan, add a little oil and sauté the minced garlic, ginger, and sliced red chili until fragrant.
6. 6. Add the fried crab to the pan, tossing well to coat with the garlic and ginger mixture. Add the chopped green onions and stir-fry for another minute.
7. 7. Serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids, beneficial for heart health.

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