Roasted Chestnuts

Roasted chestnuts are a warm, nutty snack that brings the essence of Chinese street food right to your home. This Paleo-friendly recipe preserves the natural sweetness and flavor of chestnuts, making them a delightful treat for any time of the day.

Ingredients

• Fresh chestnuts - 200 grams
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Water - 100 milliliters

Steps

1. Preheat your oven to 200°C (400°F).
2. Rinse the chestnuts under cold water and pat them dry.
3. Using a sharp knife, carefully score an 'X' on the flat side of each chestnut to prevent them from bursting while roasting.
4. Place the scored chestnuts in a bowl and toss them with olive oil and salt until evenly coated.
5. Transfer the chestnuts to a baking tray lined with parchment paper, ensuring they are spread out in a single layer.
6. Pour the water into the baking tray to create steam while roasting.
7. Roast in the preheated oven for 25 minutes, or until the shells open and the chestnuts are tender.
8. Remove from the oven and let them cool slightly before peeling off the shells.
9. Serve warm and enjoy your roasted chestnuts!

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 33 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 240 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.03 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• High in fiber, which aids in digestion and promotes a healthy gut.

Tags