Rice Pudding

This Paleo Chinese Rice Pudding is a creamy and fragrant dessert made with coconut milk and sweetened with natural honey, delivering a delightful combination of flavors. It's a wholesome twist on a traditional favorite that satisfies your sweet tooth while adhering to Paleo principles.

Ingredients

• Jasmine rice - 100 grams
• Coconut milk - 400 ml
• Water - 200 ml
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Chopped nuts (e.g., almonds or walnuts) - 30 grams
• Fresh fruit (e.g., mango or berries) - for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, combine the rinsed rice, coconut milk, water, and a pinch of salt.
3. Bring the mixture to a boil over medium heat, then reduce to low heat and cover the saucepan.
4. Simmer for about 20 minutes, or until the rice is tender and the liquid has been absorbed, stirring occasionally.
5. Remove from heat and stir in the honey, vanilla extract, and cinnamon until well combined.
6. Let the pudding cool for a few minutes before serving.
7. Spoon the rice pudding into bowls and top with chopped nuts and fresh fruit for garnish.

Nutrition

• Calories: 300
• Protein: 4 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Provides healthy fats from coconut milk, supporting heart health.
• Contains antioxidants and nutrients from fresh fruits and nuts.

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