Rice Congee

Rice congee is a warm and comforting Chinese breakfast dish, perfect for starting the day with a nourishing bowl of soft rice and flavorful toppings. This vegetarian version is enriched with fresh ingredients, making it both healthy and delicious.

Ingredients

• Jasmine rice - 100 grams
• Water - 1 liter
• Vegetable broth - 500 milliliters
• Ginger - 10 grams, sliced
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Chili oil - optional, for serving

Steps

1. Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.
2. In a large pot, combine the rinsed rice, water, and vegetable broth. Add the sliced ginger and minced garlic.
3. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the pot.
4. Simmer the congee for about 30 minutes, stirring occasionally to prevent sticking, until the rice has broken down and the mixture reaches a creamy consistency.
5. Remove the pot from heat and discard the ginger slices.
6. Stir in the soy sauce, sesame oil, and season with salt and black pepper to taste.
7. Ladle the congee into bowls and top with chopped green onions and fresh cilantro.
8. Drizzle with chili oil if desired, and serve warm.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 1 L

Health Benefits

• Rich in carbohydrates, providing a good source of energy.
• Contains ginger and garlic, which have anti-inflammatory properties.

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