Rice Balls with Sweet Filling

Rice Balls with Sweet Filling are delightful, chewy treats that offer a harmonious blend of nutty flavors and natural sweetness. Perfect for a light dessert, these rice balls are not only delicious but also wholesome, making them a healthy choice for any occasion.

Rice Balls with Sweet Filling
30 minutes
Difficulty: Easy
Chinese
210 kcal

Ingredients

  • Glutinous rice flour - 150 grams
  • Water - 120 ml
  • Red bean paste - 100 grams
  • Coconut milk - 50 ml
  • Sugar - 30 grams
  • Sesame seeds - 2 tablespoons
  • Cornstarch - 1 tablespoon (for dusting)
  • Fresh fruit (e.g., mango or strawberry) - for garnish

Steps

  1. In a mixing bowl, combine glutinous rice flour and water to form a smooth dough.
  2. Divide the dough into small equal portions, about the size of a golf ball.
  3. Flatten each dough portion in your palm and place a small spoonful of red bean paste in the center.
  4. Carefully fold the dough over the filling and roll it into a smooth ball, ensuring the filling is sealed inside.
  5. In a steamer, place the rice balls on a plate lined with parchment paper and steam for about 15 minutes.
  6. While the rice balls are steaming, mix coconut milk and sugar in a small saucepan and heat gently until the sugar dissolves.
  7. Once the rice balls are cooked, remove them from the steamer and let them cool slightly.
  8. Roll the rice balls in sesame seeds before serving, and drizzle with the sweet coconut milk sauce.
  9. Garnish with fresh fruit slices and serve warm or at room temperature.

Nutrition

  • Calories: 210
  • Protein: 4 g
  • Carbs: 45 g
  • Fiber: 2 g
  • Sugar: 12 g
  • Sodium: 10 mg
  • Cholesterol: 0 mg
  • Total Fat: 3 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 1 g
  • Water: 0.12 L

Health Benefits

  • Rich in complex carbohydrates for sustained energy.
  • Contains natural sugars from red bean paste for a healthy sweet treat.

Tags

ChineseHealthyDessert