Red Braised Chicken

Red Braised Chicken is a savory and aromatic dish that features tender chicken simmered in a rich, flavorful sauce. This Paleo-friendly recipe combines traditional Chinese ingredients while maintaining a healthy twist.

Ingredients

• Chicken thighs - 500 grams, bone-in and skin-on
• Coconut aminos - 60 ml
• Chicken broth - 250 ml
• Honey - 1 tablespoon
• Garlic - 4 cloves, minced
• Ginger - 1 inch piece, sliced
• Star anise - 2 whole
• Sichuan peppercorns - 1 teaspoon
• Green onions - 2, chopped
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat sesame oil in a large pot over medium heat. Add the chicken thighs skin-side down and sear until golden brown, about 5-7 minutes.
2. Flip the chicken and add minced garlic, sliced ginger, star anise, and Sichuan peppercorns. Sauté for an additional 2-3 minutes until fragrant.
3. Pour in the coconut aminos, chicken broth, and honey. Bring to a simmer, then reduce the heat to low.
4. Cover the pot and braise the chicken for about 40-45 minutes, turning occasionally, until the chicken is cooked through and tender.
5. Once cooked, remove the chicken and let it rest for a few minutes. Meanwhile, increase the heat to medium-high and let the sauce reduce for about 5-10 minutes until slightly thickened.
6. Return the chicken to the pot to coat in the sauce. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in antioxidants from garlic and ginger, promoting immune health.

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