Red Bean Rice

Red Bean Rice is a wholesome and comforting Chinese dish that combines the nutty flavors of red beans with fluffy, fragrant rice. This hearty meal is not only delicious but also packed with nutrients, making it a perfect choice for a healthy dinner.

Ingredients

• Jasmine rice - 150g
• Red kidney beans - 100g (cooked)
• Vegetable broth - 300ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Carrot - 1 medium, diced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and vegetable broth, and bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the liquid is absorbed.
4. While the rice is cooking, heat a non-stick skillet over medium heat and add sesame oil.
5. Add minced garlic and ginger to the skillet, sautéing for about 1 minute until fragrant.
6. Stir in the diced carrot and cook for 3-4 minutes until slightly softened.
7. Add the cooked red kidney beans, soy sauce, and black pepper to the skillet, mixing well and cooking for another 2 minutes to heat through.
8. Once the rice is cooked, fluff it with a fork and then stir it into the skillet with the bean and vegetable mixture.
9. Adjust the seasoning with salt and additional soy sauce if needed, then remove from heat.
10. Serve hot, garnished with chopped green onions and cilantro.

Nutrition

• Calories: 330
• Protein: 12 g
• Carbs: 64 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• A good source of plant-based protein for muscle repair and growth.

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