Red Bean Cake

Red Bean Cake is a traditional Chinese dessert that combines the natural sweetness of red beans with a soft, fluffy texture. This healthy treat is both delicious and nutritious, making it a perfect end to any meal.

Ingredients

• Adzuki beans - 100 grams
• Water - 300 ml for cooking + 50 ml for blending
• Brown sugar - 30 grams
• Glutinous rice flour - 50 grams
• Coconut milk - 50 ml
• Baking powder - 1 teaspoon
• Salt - a pinch

Steps

1. Rinse the adzuki beans under cold water and soak them in water for at least 4 hours or overnight.
2. Drain the beans and place them in a pot with 300 ml of water. Bring to a boil, then reduce heat and simmer for about 30-40 minutes until soft.
3. Once cooked, drain the beans and transfer them to a blender. Add 50 ml of water and brown sugar, then blend until smooth.
4. In a mixing bowl, combine the glutinous rice flour, baking powder, and a pinch of salt. Mix well.
5. Add the blended red bean mixture and coconut milk to the dry ingredients. Stir until a smooth batter forms.
6. Pour the batter into a lightly greased steaming dish or mold, spreading it evenly.
7. Prepare a steamer with boiling water and place the dish inside. Cover and steam for about 20-25 minutes, or until the cake is firm to the touch.
8. Once done, remove the cake from the steamer and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 2 g
• Unsaturated Fat: 1 g
• Water: 0.35 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Provides a good source of plant-based protein.

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