Red Bean Buns

Red Bean Buns are a delightful and fluffy snack filled with sweet red bean paste, offering a comforting taste of traditional Chinese cuisine. These buns are perfect for a light snack or dessert, embodying both simplicity and rich flavor.

Ingredients

• All-purpose flour - 250 grams
• Instant yeast - 5 grams
• Granulated sugar - 30 grams
• Warm water - 150 ml
• Vegetable oil - 15 ml
• Salt - 1 gram
• Red bean paste - 100 grams

Steps

1. In a mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt, then mix well.
2. Gradually add the warm water and vegetable oil to the dry ingredients, mixing until a dough forms.
3. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
4. Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 30 minutes or until doubled in size.
5. After the dough has risen, punch it down and divide it into 4 equal pieces.
6. Roll each piece into a ball, then flatten it into a disc. Place 25 grams of red bean paste in the center of each disc.
7. Carefully fold the edges of the dough over the filling and pinch to seal, forming a bun.
8. Place the buns seam-side down on a parchment-lined steamer tray, cover them with a cloth, and let them rise for another 15 minutes.
9. Steam the buns over boiling water for 10-12 minutes, or until they are fluffy and cooked through.
10. Serve warm and enjoy your homemade red bean buns!

Nutrition

• Calories: 230
• Protein: 5 g
• Carbs: 46 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.15 L

Health Benefits

• Rich in fiber from red beans, aiding digestion.
• Low in cholesterol, making it a heart-healthy snack option.

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