Qinghai Barley Rice

Qinghai Barley Rice is a wholesome and hearty dish that highlights the nutty flavor of barley combined with vegetables and aromatic spices, creating a delightful Paleo meal. This dish is not only nutritious but also offers a comforting warmth, perfect for sharing with loved ones.

Ingredients

• Barley - 100 grams
• Water - 500 ml
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the barley under cold water and drain.
2. In a medium pot, bring 500 ml of water to a boil, add the rinsed barley, and reduce to a simmer.
3. Cover and cook for about 30 minutes or until the barley is tender and water is absorbed.
4. In a skillet, heat the sesame oil over medium heat and add minced garlic and grated ginger, sautéing until fragrant.
5. Add diced carrots and bell pepper to the skillet, cooking for about 5 minutes until they are tender.
6. Stir in the cooked barley, coconut aminos, salt, and black pepper; mix well and cook for an additional 3-5 minutes to heat through.
7. Remove from heat, and sprinkle chopped green onions and fresh cilantro on top before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals, supporting overall wellness.

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