Qingdao Grilled Octopus

Qingdao Grilled Octopus is a succulent and smoky dish that captures the essence of coastal Chinese cuisine. Marinated in a blend of aromatic spices and grilled to perfection, it's a delightful seafood experience perfect for any occasion.

Ingredients

• Octopus - 400 grams, cleaned
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce (gluten-free) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Chili flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced
• Fresh cilantro - 2 tablespoons, chopped
• Sesame seeds - 1 tablespoon, toasted

Steps

1. In a large bowl, combine olive oil, minced garlic, grated ginger, gluten-free soy sauce, rice vinegar, honey, chili flakes, black pepper, and lemon juice to create the marinade.
2. Add the cleaned octopus to the marinade, ensuring it is well-coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
3. Preheat a grill or grill pan over medium-high heat. Remove the octopus from the marinade, reserving the marinade for basting.
4. Place the octopus on the grill and cook for about 3-4 minutes per side, basting with the reserved marinade occasionally, until the octopus is charred and tender.
5. Once cooked, remove the octopus from the grill and let it rest for a few minutes. Slice into bite-sized pieces.
6. Serve the grilled octopus garnished with chopped cilantro and toasted sesame seeds.

Nutrition

• Calories: 280
• Protein: 34 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 720 mg
• Cholesterol: 90 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein and low in calories, making it a great option for muscle building.
• Contains omega-3 fatty acids that support heart health.

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