Qie Zi Hong Shao

Qie Zi Hong Shao is a delightful Chinese dish featuring tender eggplant braised in a savory sauce, perfect for a late-night craving. This gluten-free recipe brings out the natural sweetness of the eggplant, balanced with rich flavors, making it a comforting midnight treat.

Ingredients

• Chinese eggplant - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (gluten-free) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Green onions - 2, chopped (for garnish)
• Water - 150 milliliters

Steps

1. Wash the Chinese eggplant and cut it into 5 cm long strips, then set aside.
2. In a large skillet or wok, heat the vegetable oil over medium heat.
3. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
4. Add the eggplant strips to the skillet, cooking for 5-7 minutes until they start to soften and turn golden.
5. In a small bowl, mix the soy sauce, rice vinegar, sugar, and sesame oil together.
6. Pour the sauce mixture over the eggplant and add water. Stir to combine.
7. Reduce the heat to low, cover the skillet, and let it simmer for 10-15 minutes, stirring occasionally until the eggplant is tender and the sauce has thickened.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Eggplant is rich in antioxidants, which can help reduce the risk of chronic diseases.
• This dish is low in calories and high in fiber, promoting digestive health.

Tags