Pumpkin Seed Snack

This Pumpkin Seed Snack is a delightful blend of crunchy pumpkin seeds seasoned with traditional Chinese spices, creating a unique and flavorful treat. Perfect for satisfying cravings while staying true to Paleo principles.

Ingredients

• Raw pumpkin seeds - 100 grams
• Sesame oil - 1 tablespoon
• Soy sauce (or coconut aminos for Paleo) - 1 tablespoon
• Five-spice powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Chili flakes (optional) - 1/4 teaspoon
• Fresh cilantro (for garnish) - a few sprigs

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the raw pumpkin seeds, sesame oil, soy sauce (or coconut aminos), five-spice powder, garlic powder, salt, and chili flakes if using.
3. Toss the pumpkin seeds until they are evenly coated with the seasoning mixture.
4. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15-18 minutes, stirring halfway through, until the seeds are golden and crunchy.
6. Remove from the oven and let them cool for a few minutes.
7. Garnish with fresh cilantro before serving and enjoy your Paleo Chinese Pumpkin Seed Snack!

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.02 L

Health Benefits

• Rich in magnesium, which supports muscle and nerve function.
• High in antioxidants that may help reduce inflammation.

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